Intermediate Pole Lessons - Foundation

Master Upside-Down Tricks with the Intermediate - Foundation Course!

Ready to take your pole fitness to the next level? Our Intermediate - Foundation course introduces you to exciting upside-down tricks, giving you the confidence and skills to invert and explore new challenges. This course is perfect for those looking to expand their pole repertoire with more advanced moves and techniques.

What you'll get:

• Master the Invert: Learn key upside-down moves such as the Basic Invert, Gemini (Outside Leg Hang), Superman, and more, bringing your pole practice to new heights.
• Full-Body Conditioning: Strengthen your core and body with warm-ups, cool-downs, and conditioning exercises designed to support your inverted moves.
• Advanced Spins & Combos: Explore creative combos with moves like the Butterfly, Cupid, and Marley, adding flair and versatility to your routines.

For best results, we recommend pairing this course with off-the-pole core training or our “Master The Chopper” program to build the strength and stability needed for these advanced moves.

Start today! Enjoy lifetime access to this course and unlock the thrill of mastering upside-down tricks at your own pace.

Disclaimers:
This course is intended for intermediate students. For optimal results, additional core training is suggested. Progress will vary depending on individual effort and strength level.