Core and Body Blast Workouts

Build strength and mobility off the pole to level up your practice and reduce the risk of injuries.

With this downloadable resource you'll be able to access 56 workouts broken into x4 areas.

Core

Upper Body

Lower Body

Full Body

]Many of the workouts are body weight exercises needing no equipment. Others will require resistance bands, fit ball, and hand weights.

Workout are anywhere between 15-30mins.