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Last Updated: 5 December 2025

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By continuing with your purchase, you agree to these terms and conditions.

ONE TIME OFFER - 50% off!

Be the first to pre-order our brand new and updated pole conditioning book for 50% off normal price. £14.50! instead of £29.00!

This means that in addition to your purchase, you'll be the first to have the step-by-step guide to building strength & flexibility for pole moves like Chopper, Shoulder Mount & Ayesha as soon as it is released (estimate March 2026)

 
  • 400+ pages of workouts
  • On & off-the-pole training plans
  • Easy-to-follow strength progressions

 

Add this exclusive offer now!

🛒 Yes! I want this for just £14.50!

 

FYI: If you're paying with PayPal and adding this one-time deal, your checkout will be completed in two quick transactions.

Pole Tricks Book - Intermediate (PDF)

When you’re ready to take your pole skills to the next level, the Intermediate Pole Tricks Book (PDF) is here to guide you through the journey!

Imagine starting each week with a plan, focusing on mastering inverted tricks like the Butterfly with confidence and control.

You’ll follow step-by-step breakdowns that build on the foundations you’ve already developed, feeling your strength grow and your skills sharpen as you check off each move.

No more wondering how to advance—just consistent, measurable progress!

The best bits in a nutshell:

  • 120+ Pole Tricks Broken Down – each move is carefully broken down, guiding you through advanced tricks with clarity and precision.
  • Weekly Lessons – a structured weekly plan helps you stay on track, with each lesson adding to your strength, technique, and endurance.
  • Tricks Tracker – measure your progress by tracking each trick on both sides, keeping you motivated and focused as you reach new heights.

Other details:

  • Available as a PDF download for instant access.
  • Includes 3 modules: Foundation, Developmental, and Creativity.
  • Structured for Intermediates – designed for those ready to build on their existing strength and tackle inversions, giving you the skills needed to progress with confidence.

This book is your go-to resource for mastering intermediate pole tricks and achieving consistent growth—get ready to elevate your practice!