FREE 14 Day Pole & Mindset Challenge

Does any of this sound familiar?

You love pole. You really do. But somewhere along the way it started to feel a bit heavy:

• You watch someone invert effortlessly and think, 'I'll never do that.'
• Maybe you've got an invert, but let's be honest - it's a swing and a kick, not a real lift, and you know it.
• You've saved so many tutorials, watched so many reels, but you still don't feel like you're getting anywhere.
• You train alone at home with no one to guide you, and the silence feels louder than your progress.
• You want to get better, but you don't want to be rushed or made to feel like you're falling behind.

You're not alone, so many people get stuck when they hit the level of scrolling for YouTube videos or attending the studio once a week is not enough to intentionally improve their skills and see bigger results. It usually just means you're training randomly with no intention behind it. This is where you feel you're doing lots but not seeing results! 

What Is the PPA 14-Day Challenge?

The PPA 14-Day Challenge is designed for home polers who are ready to stop guessing and start truly progressing.

For 14 days, you'll follow intentional structured lessons so your body can actually build strength, skill and confidence from the inside out.

Who it's for:

This challenge is for home pole dancers of any level who:

• Feel unsure about how to build strength and make real progress
• Are overwhelmed by too much content and end up doing nothing or repeating the same moves on loop
• Are stuck on certain moves that they just don't seem to be making progress with.

Whether you've just put up your pole or you've been training for months with little to show for it, this challenge meets you exactly where you are. No judgement. No pressure.

What makes it different:
This isn't about rushing to land a trick so you can post it online. It's about something far more powerful than that - it's about how you feel when you finally have real structured lessons that lead on from the last. The moment you realise your body is actually capable of far more than you ever gave it credit for, you just hadn't been shown a way that works for you and your body. The feeling proud for finishing a session knowing you did something that actually matters for your progress.

What your 14 days include

• Day 1 - Pole Lesson - Foundations so you can get the technique right in the essential pole skills.
• Day 2 - Mindset to Progress so you can finally get out of your own way that you didn't even realise was stopping you.
• Day 3 - Front Splits because we know that as you progress the pole tricks require you ....
• Day 4 - Pole Flow so you can move more fluidly around the pole which boosts your confidence and skills.
• Day 5 - Resting Selfie / Reflect because rest is where your strength gains actually happen to prepare you for the next lesson. 
• Day 6 - Master the Chopper (Invert training) / Shoulder Mount / Ayesha - so you're not endlessly trying these big milestones and just hoping the best. You're building the skills you actually need - step by step. 
• Day 7 - Gratitude - helps you celebrate the small wins that lead to big results.
• Day 8 - Pole Lesson - Developmental so you can feel confident with your pole skills and know you've got it rather than feeling l wobbly and unsure you can even hold the moves. 
• Day 9 - Improving Overhead Shoulder Mobility because if you don't have a good range this can cause injuries.
• Day 10 - Quality over Quantity for ultimate progress so you can stop thinking you need to do more and actually look after your body. 
• Day 11 - Off the Pole Tricks Workout because building your strength off the pole is just as important as on the pole and in many cases can unlock areas you're stuck with. 
• Day 12 - Motivation because it's easy to fall into habits that don't serve us when we want to achieve our goals and feel good. 
• Day 13 - Pole Lesson - Creativity so you can fill in the gaps of your pole skills that prepare you to level up - mentally and physically. 
• Day 14 - Catch Up & Next Steps so you know how to continue the progress and not go back to doing the same 3 moves on repeat.