If you're an experienced student struggling to progress, it might be because you've missed some foundational skills. Starting from the beginning can be incredibly helpful. It will fill in any gaps in your knowledge and help you perfect what you already know.

If you feel confident with our lower levels, we recommend starting with our grading process. Begin with the beginner level to get assessed on 10-12 moves. Once you pass, you'll receive your certificate and t-shirt and can move on to the next level.

You can grade each level until you find the one that challenges you.

To pass, you must safely perform and hold each move on both sides, according to PPA's teaching method. If not, you may be asked to resubmit or complete the level. This ensures you have the necessary strength and skills for the next stage - the reason why you're considering joining us in the first place. 

Yes! The Ultimate Pole Progression Plan is perfect for new polers looking to start their pole fitness journey!

If you feel confident with our lower levels, you'll starting with our grading process. Begin with the beginner level to get assessed on 10-12 moves. Once you pass, you'll receive your certificate and t-shirt and can move on to the next level.

You can grade each level until you find the one that challenges you.

To pass, you must safely perform and hold each move on both sides, according to PPA's teaching method. If not, you may be asked to resubmit or complete the level. This ensures you have the necessary strength and skills for the next stage - the reason why you're considering joining us in the first place. 

UPP is designed with three sessions per week, but you can be flexible. If you have less time, just move on to the next lesson in your plan.

Session 1: takes approx 60-90 minutes Sessions 2 & 3: takes approx 30-60 minutes

Each session can be broken into smaller chunks if needed, so you can train whether you have 15 minutes or an hour. You control your schedule and pace.

You’ll have the option to renew your access for another 12 months to continue your pole progression journey. 

Here's what you'll need:

• Pole: Set up in a safe, clear space. You can adapt with the space you have available - where there is a will there is a way. 
• Hand-weights: Start with a light set and increase the weight as you get stronger.
• Fitball: A very helpful tool for conditioning exercises.
• Yoga strap and 2 yoga blocks: Especially useful for flexibility lessons.
• Stretch mat: For flexibility work and cool-downs.

Once you join UPP, you’ll be asked to create an account at checkout if you don't already have one with us. 

You'll be able to login and go through our onboarding section right away, this will unlock the UPP plan for you so you can get stuck in straight away. 

Yes! UPP comes with a 7-Day Happiness Guarantee. If it’s not the right fit for you, simply reach out within 7 days of joining, and we’ll issue a refund - no questions asked.

We cover both static and spin pole in our structured pole lessons.

Both require slightly different techniques and so learning both is highly beneficial from the beginner level. 

We’ve got you covered from beginner to advanced!

There are way too many moves to list them all, but here’s a sneak peek of tricks at each level to help you figure out which one’s right for you. 

Beginner

Higher Beginner

Intermediate

Higher Intermediate

Advanced

• Sneaky V
• Jackknife
• Straight Edge
• Ayesha
• Broken Doll
• Machine Gun
• Russian Bridge
• Meathook

Higher Advanced, Professional & Elite levels will be added as more people progress and complete the advanced module.